Joseph's Bakery, Pita Bread, Middle East
✓
Pita39 g

Calories in 1 pita (39 g)
80.2 calories, 9 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's Bakery, Pita Bread, Middle East has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (660.3%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Joseph's Bakery, Pita Bread, Middle East contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(660.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's Bakery, Pita Bread, Middle East

Serving Size: pita (39g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230.6 mg 9.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 50.1 mg 2507.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 1.5 mg 73.1%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.8 mg 5.6%