Joseph's Bakery, Pita Bread, Soy Protein
✓
Loaf50 g

Calories in 1 Loaf (50 g)
121 calories, 0 from fat
 
Carbs
18.2 g
 
Proteins
11.1 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's Bakery, Pita Bread, Soy Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Joseph's Bakery, Pita Bread, Soy Protein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's Bakery, Pita Bread, Soy Protein

Serving Size: Loaf (50g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 131.1 mg 5.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.9 mg 6%