Joseph's, Flax Oat Bran and Whole Wheat Pita Bread, Reduced Carb, High Protein
✓
Each28 g

Calories in 1 each (28 g)
49.5 calories, 9 from fat
 
Carbs
6.9 g
 
Proteins
4.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Flax Oat Bran and Whole Wheat Pita Bread, Reduced Carb, High Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Joseph's, Flax Oat Bran and Whole Wheat Pita Bread, Reduced Carb, High Protein contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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17 min
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12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Flax Oat Bran and Whole Wheat Pita Bread, Reduced Carb, High Protein

Serving Size: each (28g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 247.3 mg 10.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.4 mg 2.5%