Joseph's, Heart Friendly Oat Bran & Whole Wheat Pita Bread, Atie's Bakery
✓
Pita39 g

Calories in 1 pita (39 g)
60 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Heart Friendly Oat Bran & Whole Wheat Pita Bread, Atie's Bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Joseph's, Heart Friendly Oat Bran & Whole Wheat Pita Bread, Atie's Bakery contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Heart Friendly Oat Bran & Whole Wheat Pita Bread, Atie's Bakery

Serving Size: pita (39g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 334 mg 13.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.8 g 2.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.5%