Joseph's, Tortillas, Flax, Oat Bran and Whole Wheat Flour Tortillas

Tortilla42 g


Calories in 1 tortilla (42 g)
70 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Tortillas, Flax, Oat Bran and Whole Wheat Flour Tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Joseph's, Tortillas, Flax, Oat Bran and Whole Wheat Flour Tortillas contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (57% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Tortillas, Flax, Oat Bran and Whole Wheat Flour Tortillas

Serving Size: tortilla (42g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0.8 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.6 mg 3.8%