KETO, Bake & Fry Crumbs, Original
✓
Cup29 g

Calories in 1 cup (29 g)
111.2 calories, 9 from fat
 
Carbs
13.1 g
 
Proteins
13.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Bake & Fry Crumbs, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • KETO, Bake & Fry Crumbs, Original contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (126% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Bake & Fry Crumbs, Original

Serving Size: cup (29g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 596.2 mg 24.8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 59.7 IU 1.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 485 mg 13.9%
Phosphorus (P) 30.5 mg 3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.5%