KFC Chicken, Cornbread, Shawnee Mills
✓
Order56 g

Calories in 1 order (56 g)
228 calories, 117 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Cornbread, Shawnee Mills have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • KFC Chicken, Cornbread, Shawnee Mills contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
14%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Cornbread, Shawnee Mills

Serving Size: order (56g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 42 mg 14%
Sodium 194 mg 8.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 29.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.4 mg 2.9%