Koffee Kup, Italian Bread, Louis Sliced
✓
Slices53 g

Calories in 1 slices (53 g)
139.8 calories, 13.5 from fat
 
Carbs
26.9 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koffee Kup, Italian Bread, Louis Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Koffee Kup, Italian Bread, Louis Sliced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koffee Kup, Italian Bread, Louis Sliced

Serving Size: slices (53g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 279.5 mg 11.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.8 mg 13.9%
Manganese (Mn) 1.3 mg 62.7%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.7 mg 11.2%