La Bou Bakery Cafe, Foccacia, with Avocado
✓
Grams100 g

Calories in 1 grams (100 g)
231 calories, 36 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Foccacia, with Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • La Bou Bakery Cafe, Foccacia, with Avocado contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
4%
Fiber
6%
Fat
101%
Saturated Fat
1%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Foccacia, with Avocado

Serving Size: grams (100g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 20.2 g 101%
Cholesterol 3 mg 1%
Sodium 278 mg 11.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 12.1 mg 20.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 0.6 mg 3.9%