La Bou Bakery Cafe, Garlic Cheese Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Garlic Cheese Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• La Bou Bakery Cafe, Garlic Cheese Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

Medium Density (5.1 %/cal)

High Density (0.9 %/g)

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12% Protein

10% Carbs

4% Fiber

26% Fat

55%

Saturated Fat

15% Cholesterol

17% Sodium

0%

Added Sugar

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