La Bou Bakery Cafe, Olive Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

✓

Grams

100 g

---

• La Bou Bakery Cafe, Olive Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
• La Bou Bakery Cafe, Olive Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (10.4 %/cal)

Medium Density (0.2 %/g)

---

12% Protein

11% Carbs

8% Fiber

2% Fat

5%

Saturated Fat

6% Cholesterol

9% Sodium

0%

Added Sugar

---