La Brea Bakery, Loaf, Three-Cheese Semolina
✓
Oz57 g

Calories in 1 oz (57 g)
140 calories, 27 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Brea Bakery, Loaf, Three-Cheese Semolina has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • La Brea Bakery, Loaf, Three-Cheese Semolina contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Brea Bakery, Loaf, Three-Cheese Semolina

Serving Size: oz (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1 mg 6.8%