La Mole, Olive Sfornatini Bread Sticks, Savoury Bread
✓
Breadsticks30 g

Calories in 1 breadsticks (30 g)
120 calories, 27 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • La Mole, Olive Sfornatini Bread Sticks, Savoury Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • La Mole, Olive Sfornatini Bread Sticks, Savoury Bread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
5%
Fat
25%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Mole, Olive Sfornatini Bread Sticks, Savoury Bread

Serving Size: breadsticks (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 4%