luscine
✓
Slice28 g

Calories in 1 slice (28 g)
125.9 calories, 75.6 from fat
 
Carbs
9 g
 
Proteins
5.1 g
 
Fat
8.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • luscine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • luscine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

luscine

Serving Size: slice (28g)

* Amount Per Serving
Calories 125.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 61.6 mg 2.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 1.7 g 5.6%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.6 mg 3.8%