Maple Leaf, Sourdough Square, California Goldminer Sourdough
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Serving85 g
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Serving57 g

Calories in 1 serving (85 g)
193.9 calories, 6.3 from fat
 
Carbs
40.3 g
 
Proteins
7.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Sourdough Square, California Goldminer Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (94.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Maple Leaf, Sourdough Square, California Goldminer Sourdough contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(94.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Sourdough Square, California Goldminer Sourdough

Serving Size: serving (85g)

* Amount Per Serving
Calories 193.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 447.4 mg 18.6%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 5.1 g 17%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.9 mg 593%
Vitamin B12 4 mcg 67.1%
Vitamin C 0 mg 0%
Vitamin D 119.3 mcg 29.8%
Vitamin E 11.2 mg 37.3%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 14.9 mg 82.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 7.8 mg 52.2%