Marks & Spencer, Granary Crusty Farmhouse Bread, Part Baked
✓
Slice50 g

Calories in 1 Slice (50 g)
120 calories, 13.5 from fat
 
Carbs
21.5 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Granary Crusty Farmhouse Bread, Part Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Granary Crusty Farmhouse Bread, Part Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
24%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Granary Crusty Farmhouse Bread, Part Baked

Serving Size: Slice (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 584 mg 24.3%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.4 mg 2.8%