Martin's, 100% Whole Wheat Potato Rolls, with Flaxseed
✓
Serving86 g
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Roll43 g

Calories in 1 serving (86 g)
202.4 calories, 27 from fat
 
Carbs
34.4 g
 
Proteins
14.2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martin's, 100% Whole Wheat Potato Rolls, with Flaxseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Martin's, 100% Whole Wheat Potato Rolls, with Flaxseed contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martin's, 100% Whole Wheat Potato Rolls, with Flaxseed

Serving Size: serving (86g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 273.2 mg 11.4%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 3.4 g 11.5%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 202.3 mg 20.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%