Mazzio's Pizza, Garlic Cheese Toast without Sauce, Choose Two menu
✓
Serving54 g

Calories in 1 serving (54 g)
204.2 calories, 120.6 from fat
 
Carbs
15.5 g
 
Proteins
6.2 g
 
Fat
13.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Garlic Cheese Toast without Sauce, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Mazzio's Pizza, Garlic Cheese Toast without Sauce, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
21%
Fat
18%
Saturated Fat
3%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Garlic Cheese Toast without Sauce, Choose Two menu

Serving Size: serving (54g)

* Amount Per Serving
Calories 204.2 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.7 g 18.4%
Cholesterol 10.2 mg 3.4%
Sodium 417.8 mg 17.4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.3%