Muffin, English, with raisins, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
138 calories, 9.9 from fat
 
Carbs
27.5 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Muffin, English, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, with raisins, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 184.5 mg 7.7%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 6 g 20%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 69.5 mg 7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.5 mg 3.3%