Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread
✓
Slice26 g
✓
Slice26 g

Calories in 1 slice (26 g)
60 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (94.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(94.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread

Serving Size: slice (26g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.6 mg 181.4%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 36.5 mcg 9.1%
Vitamin E 3.4 mg 11.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.4 mg 16%