Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread
✓
Slice26 g
✓
Slice26 g

Calories in 1 slice (26 g)
60 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (94.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(94.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, 100% Whole Wheat Bread, Wheat and Split Top Bread

Serving Size: slice (26g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.6 mg 181.4%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 36.5 mcg 9.1%
Vitamin E 3.4 mg 11.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.4 mg 16%