Nature's Own Bread, Nature's Own 9 Grain Specialty Bread, Premium Specialty Breads

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Slice

43 g

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• Nature's Own Bread, Nature's Own 9 Grain Specialty Bread, Premium Specialty Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
• Nature's Own Bread, Nature's Own 9 Grain Specialty Bread, Premium Specialty Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (14.5 %/cal)

Medium Density (0.5 %/g)

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8% Protein

8% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

12%

Added Sugar

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