Nature's Own Bread, Nature's Own Light Honey Wheat, Deli And Specialty Items
✓
Slices45 g

Calories in 1 slices (45 g)
79.3 calories, 4.5 from fat
 
Carbs
18.9 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Nature's Own Light Honey Wheat, Deli And Specialty Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Own Bread, Nature's Own Light Honey Wheat, Deli And Specialty Items contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(30.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Own Bread, Nature's Own Light Honey Wheat, Deli And Specialty Items Vitamins Chart

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Nature's Own Light Honey Wheat, Deli And Specialty Items

Serving Size: slices (45g)

* Amount Per Serving
Calories 79.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 128.8 mg 5.4%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 1.8 g 6%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 51.9 mcg 13%
Vitamin E 3.9 mg 13%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.2 mg 1.6%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.3 mg 8.7%