Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own
✓
Serving57 g

Calories in 1 serving (57 g)
160 calories, 13.5 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Cranberry Raisin Swirl Bread, Nature's Own

Serving Size: serving (57g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.3 g 34.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 10.5 mg 35.2%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1 mg 6.8%