Nickles, 4 Deep Kaiser Seeded, Original Deli Rolls & Buns
✓
Bun64 g

Calories in 1 bun (64 g)
190 calories, 27 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, 4" Deep Kaiser Seeded, Original Deli Rolls & Buns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Nickles, 4" Deep Kaiser Seeded, Original Deli Rolls & Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, 4" Deep Kaiser Seeded, Original Deli Rolls & Buns

Serving Size: bun (64g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.6 mg 4%