Nickles, Split Top Oatmeal Bread, Nickles
✓
Serving31 g

Calories in 1 serving (31 g)
90 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Split Top Oatmeal Bread, Nickles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Nickles, Split Top Oatmeal Bread, Nickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
3%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Split Top Oatmeal Bread, Nickles

Serving Size: serving (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 7.6 mg 2.5%
Sodium 190 mg 7.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.6 mg 7%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.3%