Northwest Grain Country, Sourdough Bread, Breads
✓
Ct43 g

Calories in 1 ct (43 g)
111.3 calories, 9 from fat
 
Carbs
21.2 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Northwest Grain Country, Sourdough Bread, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Northwest Grain Country, Sourdough Bread, Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Northwest Grain Country, Sourdough Bread, Breads Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Northwest Grain Country, Sourdough Bread, Breads

Serving Size: ct (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 202.4 mg 8.4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.4 g 1.4%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.5 mg 3.6%