Olga's Kitchen, Bread 'n' Spread w/Swiss Almond, Quick Catches for Lunch

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Grams

100 g

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• Olga's Kitchen, Bread 'n' Spread w/Swiss Almond, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Olga's Kitchen, Bread 'n' Spread w/Swiss Almond, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.5 %/g)

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24% Protein

19% Carbs

8% Fiber

25% Fat

25%

Saturated Fat

7% Cholesterol

22% Sodium

97%

Added Sugar

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