Olga's Kitchen, Bread 'n' Spread w/Swiss Almond, Quick Catches for Lunch

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Grams

100 g

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• Olga's Kitchen, Bread 'n' Spread w/Swiss Almond, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
• Olga's Kitchen, Bread 'n' Spread w/Swiss Almond, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.5 %/g)

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24% Protein

19% Carbs

8% Fiber

25% Fat

25%

Saturated Fat

7% Cholesterol

22% Sodium

97%

Added Sugar

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