Olga's Kitchen, JAFF Bread 'n' Spread w/Pesto, Quick Catches for Lunch
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 225 from fat
 
Carbs
62 g
 
Proteins
11 g
 
Fat
25 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, JAFF Bread 'n' Spread w/Pesto, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Olga's Kitchen, JAFF Bread 'n' Spread w/Pesto, Quick Catches for Lunch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
8%
Fiber
39%
Fat
20%
Saturated Fat
0%
Cholesterol
22%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, JAFF Bread 'n' Spread w/Pesto, Quick Catches for Lunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 2 mg 13.4%