Olive Garden, Bruschetta, Lunch Entrees And Soup
✓
Grams100 g

Calories in 1 grams (100 g)
950 calories, 117 from fat
 
Carbs
173 g
 
Proteins
35 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Bruschetta, Lunch Entrees And Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Olive Garden, Bruschetta, Lunch Entrees And Soup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (70% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
58%
Carbs
24%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
119%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Bruschetta, Lunch Entrees And Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 2860 mg 119.2%
Total Carbohydrate 173 g 57.7%
Dietary Fiber 6 g 24%
Sugars (Added) 13 g 43.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1 mg 6.6%