Ontario Natural Food Co-op, Enriched White Bread , Full Fat Soft Blue Veined Cheese

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Slices

63 g

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• Ontario Natural Food Co-op, Enriched White Bread , Full Fat Soft Blue Veined Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
• Ontario Natural Food Co-op, Enriched White Bread , Full Fat Soft Blue Veined Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (9 %/cal)

Medium Density (0.3 %/g)

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10% Protein

9% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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