Oroweat, 100% Whole Wheat English Muffin, Regular cream of wheat, not instant, dry in box
✓
Muffin59 g

Calories in 1 muffin (59 g)
150 calories, 18 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, 100% Whole Wheat English Muffin, Regular cream of wheat, not instant, dry in box has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Oroweat, 100% Whole Wheat English Muffin, Regular cream of wheat, not instant, dry in box contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oroweat, 100% Whole Wheat English Muffin, Regular cream of wheat, not instant, dry in box Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, 100% Whole Wheat English Muffin, Regular cream of wheat, not instant, dry in box

Serving Size: muffin (59g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 5.9 g 19.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.5 mg 3.3%