Oroweat, Bread, Pita, Whole-wheat, 100% Whole Wheat

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Oroweat, Bread, Pita, Whole-wheat, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
• Oroweat, Bread, Pita, Whole-wheat, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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13% Protein

12% Carbs

19% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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