Oroweat, Whole Grains Double Fiber Bread, Without Calcium Propionate (Includes Sourdough)
✓
Slice38 g
✓
Slice38 g

Calories in 1 slice (38 g)
80 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Whole Grains Double Fiber Bread, Without Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (646.4%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Oroweat, Whole Grains Double Fiber Bread, Without Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(646.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Whole Grains Double Fiber Bread, Without Calcium Propionate (Includes Sourdough)

Serving Size: slice (38g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 2.7 g 8.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 48.9 mg 2442.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 1.4 mg 71.3%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.8 mg 5.4%