Pams, Pam's Honey Wheat Bread, Pam
✓
Serving190 g

Calories in 1 serving (190 g)
223.5 calories, 23.4 from fat
 
Carbs
43.1 g
 
Proteins
6.4 g
 
Fat
2.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pams, Pam's Honey Wheat Bread, Pam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Pams, Pam's Honey Wheat Bread, Pam contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
14%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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75 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pams, Pam's Honey Wheat Bread, Pam

Serving Size: serving (190g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 5.8 mg 1.9%
Sodium 337.5 mg 14.1%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3.8 g 12.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.2 mg 0.1%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%