Panera Bread, Cinnamon Raisin Bread, Wonder
✓
Serving57 g
✓
Serving57 g

Calories in 1 Serving (57 g)
170.9 calories, 22.5 from fat
 
Carbs
32.2 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Cinnamon Raisin Bread, Wonder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Cinnamon Raisin Bread, Wonder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Cinnamon Raisin Bread, Wonder

Serving Size: Serving (57g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10.1 mg 3.4%
Sodium 130.7 mg 5.4%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 10.3 g 34.2%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.4 mg 2.9%