How many calories in Panera Bread, French Roll, Bread & Rolls?

170 calories per oz (64 g.) Panera Bread, French Roll, Bread & Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Panera Bread, French Roll, Bread & Rolls?

34 g. of carbs (11.3%DV) per oz (64 g.)

How much protein in Panera Bread, French Roll, Bread & Rolls?

7 g. of protein (14%DV) per oz (64 g.)

How much fiber in Panera Bread, French Roll, Bread & Rolls?

1 g. of fiber (4%DV) per oz (64 g.)

How much saturated fat in Panera Bread, French Roll, Bread & Rolls?

g. of saturated fat (%DV) per oz (64 g.)

How much fat in Panera Bread, French Roll, Bread & Rolls?

2 g. fat (3.1%DV) per oz (64 g.)

How much sodium in Panera Bread, French Roll, Bread & Rolls?

380 g. sodium (15.8%DV) per oz (64 g.)

Panera Bread, French Roll, Bread & Rolls Nutrition Information

Panera Bread, French Roll, Bread & Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Panera Bread, French Roll, Bread & Rolls contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Panera Bread, French Roll, Bread & Rolls?

1.3 grams of sugar (4.3%DV) per oz (64 g.)

How much sugar in Panera Bread, French Roll, Bread & Rolls?

1.3 grams of sugar (4.3%DV) per oz (64 g.)

Panera Bread, French Roll, Bread & Rolls

✓

64 g

Calories in 1 oz (64 g)

170 calories, 18 from fat

Carbs

34 g

Proteins

7 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Panera Bread, French Roll, Bread & Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Panera Bread, French Roll, Bread & Rolls contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(8.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

11% Carbs

4% Fiber

3% Fat

Saturated Fat

2% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		170 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		5 mg	1.7%
Sodium		380 mg	15.8%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.3 g	4.3%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	2 mg	11.4%
	Magnesium (Mg)	16.6 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	83.8 mg	2.4%
	Phosphorus (P)	65.9 mg	6.6%
	Selenium (Se)	19.8 mcg	28.3%
	Zinc (Zn)	0.4 mg	2.9%

Panera Bread, French Roll, Bread & Rolls

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts