Pepperidge Farm, Bread, Whole-wheat, Commercially Prepared, Made With Nonfat Dry Milk
✓
Slice28 g
✓
Oz28 g

Calories in 1 slice (28 g)
69.2 calories, 8.1 from fat
 
Carbs
11.6 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, Whole-wheat, Commercially Prepared, Made With Nonfat Dry Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pepperidge Farm, Bread, Whole-wheat, Commercially Prepared, Made With Nonfat Dry Milk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, Whole-wheat, Commercially Prepared, Made With Nonfat Dry Milk

Serving Size: slice (28g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 132.2 mg 5.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.4%