Pepperidge Farm, Hot and Crusty Italian Bread

Inch Slice57 g


Calories in 1 inch slice (57 g)
150.5 calories, 18 from fat
 
Carbs
28.1 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Hot and Crusty Italian Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Pepperidge Farm, Hot and Crusty Italian Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pepperidge Farm, Hot and Crusty Italian Bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Hot and Crusty Italian Bread

Serving Size: inch slice (57g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 301.1 mg 12.5%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 1.2 mg 57.7%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 130 mg 13%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1 mg 6.5%