Pillsbury, Quick Bread Lemon Poppy Seed, Rolls
✓
Pkg32 g

Calories in 1 pkg (32 g)
131.6 calories, 22.5 from fat
 
Carbs
25.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Quick Bread Lemon Poppy Seed, Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Pillsbury, Quick Bread Lemon Poppy Seed, Rolls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Quick Bread Lemon Poppy Seed, Rolls

Serving Size: pkg (32g)

* Amount Per Serving
Calories 131.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 136.7 mg 5.7%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 3.8%