Prairie Grain Bread Co., Bread, Wheat, Oat Bran
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 9 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Grain Bread Co., Bread, Wheat, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Prairie Grain Bread Co., Bread, Wheat, Oat Bran contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Grain Bread Co., Bread, Wheat, Oat Bran

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.8 mg 5.6%