Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6)
✓
Piece77 g

Calories in 1 piece (77 g)
322.6 calories, 186.3 from fat
 
Carbs
27.6 g
 
Proteins
6.7 g
 
Fat
20.7 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
5%
Fiber
32%
Fat
62%
Saturated Fat
41%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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108 min
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81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6)

Serving Size: piece (77g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 12.3 g 61.5%
Cholesterol 121.7 mg 40.6%
Sodium 295.7 mg 12.3%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 1.5 g 5.1%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.6 mg 4.1%