How many calories in Roll, hoagie, submarine?

202.9 calories per small (5-1/2" long) (73 g.) Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, hoagie, submarine?

36.6 g. of carbs (12.2%DV) per small (5-1/2" long) (73 g.)

How much protein in Roll, hoagie, submarine?

7.2 g. of protein (14.4%DV) per small (5-1/2" long) (73 g.)

How much fiber in Roll, hoagie, submarine?

1.5 g. of fiber (6.1%DV) per small (5-1/2" long) (73 g.)

How much saturated fat in Roll, hoagie, submarine?

g. of saturated fat (%DV) per small (5-1/2" long) (73 g.)

How much fat in Roll, hoagie, submarine?

2.7 g. fat (4.2%DV) per small (5-1/2" long) (73 g.)

How much sodium in Roll, hoagie, submarine?

365 g. sodium (15.2%DV) per small (5-1/2" long) (73 g.)

Roll, hoagie, submarine Nutrition Information

Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roll, hoagie, submarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, hoagie, submarine?

3.7 grams of sugar (12.2%DV) per small (5-1/2" long) (73 g.)

How much sugar in Roll, hoagie, submarine?

3.7 grams of sugar (12.2%DV) per small (5-1/2" long) (73 g.)

Roll, hoagie, submarine

Large (11-1/2\" Long)

153 g

Calories in 1 small (5-1/2\" long) (73 g)

202.9 calories, 24.3 from fat

Carbs

36.6 g

Proteins

7.2 g

Fat

2.7 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roll, hoagie, submarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

12% Carbs

6% Fiber

4% Fat

Saturated Fat

0% Cholesterol

15% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

68 min

27 min

51 min

81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		202.9 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		365 mg	15.2%
Total Carbohydrate		36.6 g	12.2%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	3.7 g	12.2%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.1 mcg	2.4%
	Vitamin C	0.9 mg	1.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.8%

Minerals
	Calcium (Ca)	126.3 mg	12.4%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	2.5 mg	13.9%
	Magnesium (Mg)	17.5 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.7 mg	2.6%
	Phosphorus (P)	78.1 mg	7.8%
	Selenium (Se)	16.6 mcg	23.8%
	Zinc (Zn)	0.6 mg	4.2%

Roll, hoagie, submarine

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts