Roll, sweet, with raisins and icing, Mexican (Pan Dulce)
✓
Roll93 g

Calories in 1 roll (93 g)
342.2 calories, 95.4 from fat
 
Carbs
54.5 g
 
Proteins
7.7 g
 
Fat
10.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, with raisins and icing, Mexican (Pan Dulce) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Roll, sweet, with raisins and icing, Mexican (Pan Dulce) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
8%
Fiber
16%
Fat
10%
Saturated Fat
8%
Cholesterol
7%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, with raisins and icing, Mexican (Pan Dulce)

Serving Size: roll (93g)

* Amount Per Serving
Calories 342.2 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2 g 10%
Cholesterol 24.2 mg 8.1%
Sodium 170.2 mg 7.1%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 16.7 g 55.8%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 71.6 mg 7.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.1 mg 3.4%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.6%