How many calories in Roll, white, hard, toasted?

74.1 calories per small (23 g.) Roll, white, hard, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, white, hard, toasted?

13.3 g. of carbs (4.4%DV) per small (23 g.)

How much protein in Roll, white, hard, toasted?

2.5 g. of protein (5%DV) per small (23 g.)

How much fiber in Roll, white, hard, toasted?

0.6 g. of fiber (2.3%DV) per small (23 g.)

How much saturated fat in Roll, white, hard, toasted?

g. of saturated fat (%DV) per small (23 g.)

How much fat in Roll, white, hard, toasted?

1.1 g. fat (1.7%DV) per small (23 g.)

How much sodium in Roll, white, hard, toasted?

137.5 g. sodium (5.7%DV) per small (23 g.)

Roll, white, hard, toasted Nutrition Information

Roll, white, hard, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer). Roll, white, hard, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Roll, white, hard, toasted?

0.2 grams of sugar (0.8%DV) per small (23 g.)

How much sugar in Roll, white, hard, toasted?

0.2 grams of sugar (0.8%DV) per small (23 g.)

Roll, white, hard, toasted

Large (include Kaiser)

56 g

Calories in 1 small (23 g)

74.1 calories, 9.9 from fat

Carbs

13.3 g

Proteins

2.5 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, hard, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
Roll, white, hard, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		74.1 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		137.5 mg	5.7%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.2 g	0.8%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	23.9 mg	2.3%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	6.9 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.4 mg	0.8%
	Phosphorus (P)	25.3 mg	2.5%
	Selenium (Se)	9.9 mcg	14.1%
	Zinc (Zn)	0.2 mg	1.6%

Roll, white, hard, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts