How many calories in Roll, white, soft?

5.6 calories per cubic inch (2 g.) Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, white, soft?

1 g. of carbs (0.3%DV) per cubic inch (2 g.)

How much protein in Roll, white, soft?

0.2 g. of protein (0.4%DV) per cubic inch (2 g.)

How much fiber in Roll, white, soft?

0 g. of fiber (0.2%DV) per cubic inch (2 g.)

How much saturated fat in Roll, white, soft?

g. of saturated fat (%DV) per cubic inch (2 g.)

How much fat in Roll, white, soft?

0.1 g. fat (0.1%DV) per cubic inch (2 g.)

How much sodium in Roll, white, soft?

10 g. sodium (0.4%DV) per cubic inch (2 g.)

Roll, white, soft Nutrition Information

Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Roll, white, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, white, soft?

0.1 grams of sugar (0.3%DV) per cubic inch (2 g.)

How much sugar in Roll, white, soft?

0.1 grams of sugar (0.3%DV) per cubic inch (2 g.)

Roll, white, soft

Pan Or Small Roll (2\" Square, 2\" High)

Miniature/small Hamburger Bun

28 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

✓

Foot Long Frankfurter Roll

83 g

Calories in 1 cubic inch (2 g)

5.6 calories, 0.9 from fat

Carbs

1 g

Proteins

0.2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Roll, white, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		5.6 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	0.1 g	0.3%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.5 mg	0.3%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.5 mg	0.1%
	Phosphorus (P)	2.1 mg	0.2%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0 mg	0.1%

Roll, white, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts