Roman Meal, 100% Whole Wheat Hamburger Buns, Bakery Classics
✓
Bun57 g

Calories in 1 bun (57 g)
140 calories, 18 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Meal, 100% Whole Wheat Hamburger Buns, Bakery Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Roman Meal, 100% Whole Wheat Hamburger Buns, Bakery Classics contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Meal, 100% Whole Wheat Hamburger Buns, Bakery Classics

Serving Size: bun (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1 mg 6.8%