Roman Meal, Sandwich Bread, 100% Whole Wheat
✓
Slices47 g

Calories in 1 slices (47 g)
109.3 calories, 13.5 from fat
 
Carbs
21.9 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Meal, Sandwich Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Roman Meal, Sandwich Bread, 100% Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Meal, Sandwich Bread, 100% Whole Wheat

Serving Size: slices (47g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218.6 mg 9.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.8 g 12.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.5 mg 8.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 298.1 mg 29.8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 1 mg 50.2%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 1.2 mg 8.2%