Roman Meal, Small Round Top Bread, Delectable Chicken Subs without dressing
✓
Slices50 g

Calories in 1 slices (50 g)
119.1 calories, 13.5 from fat
 
Carbs
22.8 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Meal, Small Round Top Bread, Delectable Chicken Subs without dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Zinc (very important in dealing with prostate disorders).
  • Roman Meal, Small Round Top Bread, Delectable Chicken Subs without dressing contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Meal, Small Round Top Bread, Delectable Chicken Subs without dressing

Serving Size: slices (50g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 228.2 mg 9.5%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 3.5 g 11.7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.7 mg 8.8%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 297.6 mg 29.8%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1.3 mg 8.8%